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   <title>Healthy Blog</title>
   <link>http://www.howtobehealthynaturally.com/Natural-blog.html</link>
   <description>Natural remedies to get you on the road to health naturally, easily, and speedily without a lot of expensive drugs.</description>
   <language>en-us</language>
   <category domain = "http://www.howtobehealthynaturally.com/Natural-blog.html#">Natural</category>
   <pubDate>Fri, 09 Dec 2011 21:14:58 GMT</pubDate>
   <lastBuildDate>Fri, 09 Dec 2011 21:14:58 GMT</lastBuildDate>
   <copyright>howtobehealthynaturally.com</copyright>
   <item>
    <title>Dec 9, Healthy Natural Recipes</title>
    <link>http://www.howtobehealthynaturally.com/healthynaturalrecipes.html</link>
    <description>Healthy natural recipes run anywhere from simple to complicated.  On this page we'll explore both kinds as well as in between.  Come join in the adventure of making tasty and healthy recipes.  I find </description>
    <pubDate>Fri, 09 Dec 2011 05:48:07 GMT</pubDate>
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    <title>Mar 23, Site Build It Benefits</title>
    <link>http://www.howtobehealthynaturally.com/sitebuildit.html</link>
    <description>A Site Build It website has many advantages.  I'll list several of them here.  My favorite is the all-in-one package deal they give.  It involves one's domain name, hosting, and website construction  </description>
    <pubDate>Wed, 23 Mar 2011 03:45:17 GMT</pubDate>
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    <title>Mar 23, Blender Power</title>
    <link>http://www.howtobehealthynaturally.com/blender.html</link>
    <description>You've probably seen the flier of a powerful blender along with up to 50 vignettes of items that could be made in seconds--from smoothies to soups to peanut butter to ice cream and more.  When I looke</description>
    <pubDate>Wed, 23 Mar 2011 03:28:51 GMT</pubDate>
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    <title>Nov 16, Natural Remedies</title>
    <link>http://www.howtobehealthynaturally.com/naturalremedies.html</link>
    <description>Natural remedies are all around us, and most of them are free.  Here are some of the natural remedies I have used througout my life.</description>
    <pubDate>Mon, 16 Nov 2009 01:13:39 GMT</pubDate>
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    <title>Nov 16, Energy Secrets</title>
    <link>http://www.howtobehealthynaturally.com/energy.html</link>
    <description>We all want to feel well and energetic.  The secrets for energy are not profound, but simple and easy to implement, though for some, it might take a different way of thinking.  </description>
    <pubDate>Mon, 16 Nov 2009 00:44:56 GMT</pubDate>
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    <title>Nov 16, Top Ten Tips for a Healthier You</title>
    <link>http://www.howtobehealthynaturally.com/healthtips.html</link>
    <description>Here are the top ten tips to get you started on the road to health.  1.  Eat like you were in the Garden of Eden, enjoying more fruits, vegetables,nuts, and whole grains in their &lt;b&gt;most natural state</description>
    <pubDate>Mon, 16 Nov 2009 00:36:18 GMT</pubDate>
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    <title>Nov 16, Health Guidelines</title>
    <link>http://www.howtobehealthynaturally.com/healthguidelines.html</link>
    <description>As I've searched for health guidelines through the years, I gathered information from all the different voices out there.</description>
    <pubDate>Mon, 16 Nov 2009 00:30:52 GMT</pubDate>
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    <title>Jul 10, Temperance</title>
    <link>http://www.howtobehealthynaturally.com/temperance.html</link>
    <description>Each day we face temperance decisions of one kind or another.  For instance, have you ever eaten a good satisfying meal, and then a tantalyzing dessert was brought out?  What to do?  Your taste buds y</description>
    <pubDate>Fri, 10 Jul 2009 22:19:58 GMT</pubDate>
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    <title>Jul 10, Trust in Divine Power</title>
    <link>http://www.howtobehealthynaturally.com/trust.html</link>
    <description>The secret to managing stress is trust and faith in divine power.  Have you ever lain on a chiropractor's couch, and at his/her request, made yourself go limp?  Or have you found yourself almost slipp</description>
    <pubDate>Fri, 10 Jul 2009 06:15:00 GMT</pubDate>
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    <title>Jul 10, Walking Can Do Wonders for You</title>
    <link>http://www.howtobehealthynaturally.com/walking.html</link>
    <description>Walking does wonders for one' health.  When I'm feeling low, and most everyone experiences those times, I like to go for a bisk walk in the outdoors</description>
    <pubDate>Fri, 10 Jul 2009 05:41:05 GMT</pubDate>
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    <title>Jul 8, Ways to Fight Depression</title>
    <link>http://www.howtobehealthynaturally.com/depression.html</link>
    <description>Depression has many symptoms, ranging from being down-right sick in bed to being super tired or to not happy and can't seem to smile because of worry about almost everything.  Arthur, my husband, will</description>
    <pubDate>Wed, 08 Jul 2009 20:01:15 GMT</pubDate>
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    <title>Jul 8, Be Happy</title>
    <link>http://www.howtobehealthynaturally.com/happy.html</link>
    <description>HAPPINESS  We all want to be happy.  There’s nothing quite like a hearty laugh that makes one’s stomach muscles ache.  It leaves you feeling pleasurable all over.  Those kinds of laughs come rarely, l</description>
    <pubDate>Wed, 08 Jul 2009 19:15:56 GMT</pubDate>
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    <title>Jul 7, Exercise</title>
    <link>http://www.howtobehealthynaturally.com/exercise.html</link>
    <description>Exercise pays off.  A day or so ago, I saw 99-year-old Florence on a Christian TV station.  She appeared slender, upright and mobile, as she came up to the front.  The reasons given for her spryness w</description>
    <pubDate>Tue, 07 Jul 2009 17:04:24 GMT</pubDate>
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    <title>Jul 7, Fiber Foods</title>
    <link>http://www.howtobehealthynaturally.com/fiber-foods.html</link>
    <description>What are fiber foods?  Your fruits and vegetables, of course, but also whole grains and legumes.</description>
    <pubDate>Tue, 07 Jul 2009 03:09:01 GMT</pubDate>
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   <item>
    <title>Jul 7, Enzymes and Digestion</title>
    <link>http://www.howtobehealthynaturally.com/enzymes-digestion.html</link>
    <description>Enzymes are catalysts that help speed up food digestion and the absorption of nutrients into the body.  They are &quot;protein based substances that bind with other nutrients that bring about changes in th</description>
    <pubDate>Tue, 07 Jul 2009 02:59:25 GMT</pubDate>
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    <title>Jul 7, Lose Weight, Simply, Easily</title>
    <link>http://www.howtobehealthynaturally.com/weight.html</link>
    <description>WEIGHT LOSS  My English teacher in college had a serious weight problem.  Her walk was rather ponderous and it didn’t take much exertion to cause shortness of breath.  On top of that, she felt it was </description>
    <pubDate>Tue, 07 Jul 2009 02:40:12 GMT</pubDate>
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    <title>Jul 7, Water - Cool and Clear</title>
    <link>http://www.howtobehealthynaturally.com/water.html</link>
    <description>Water is an elixir of life.  Mother lived to be 99-1/2, which wa something, seeing her five younger brothers only lived into their 60s and 70s.  I encouraged her regularly to drink her H2O, and when  </description>
    <pubDate>Tue, 07 Jul 2009 02:10:03 GMT</pubDate>
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    <title>Jul 7, Get Enough Sun</title>
    <link>http://www.howtobehealthynaturally.com/sun.html</link>
    <description>As a young adult in the 60s, I'd lay in the sun for 1/2 hour a day--15 to 20 minutes face up and 10 to 15 minutes on the back.  In about two or three weeks, I'd have a rich tan that would last through</description>
    <pubDate>Tue, 07 Jul 2009 02:02:50 GMT</pubDate>
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    <title>Jun 30, Raw Food and Enzymes</title>
    <link>http://www.howtobehealthynaturally.com/rawfoodandenzymes.html</link>
    <description>Recently, I helped with a raw food seminar, and while there learned some interesting things.  The main reason for going towards more raw foods rather than cooked is because of enzymes, which are eithe</description>
    <pubDate>Tue, 30 Jun 2009 16:31:47 GMT</pubDate>
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    <title>Jun 30, Enzyme Nutrition</title>
    <link>http://www.howtobehealthynaturally.com/enzymenutrition.html</link>
    <description>Enzyme nutrition and the food enzyme concept have given a breakthrough for health seekers, pointing out basic underlying causes of killer diseases and seeking to eradicate these causes as a supplement</description>
    <pubDate>Tue, 30 Jun 2009 05:19:34 GMT</pubDate>
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    <title>Jun 23, Stress</title>
    <link>http://www.howtobehealthynaturally.com/stress.html</link>
    <description>Stress is all around us.  The story is told of a woman whose car stalled in the middle of the road.  The people behind were honking loudly.  The lady went to the car directly behind hers and sweetly s</description>
    <pubDate>Tue, 23 Jun 2009 11:47:07 GMT</pubDate>
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    <title>Jun 23, Digestive and Metabolic Enzymes</title>
    <link>http://www.howtobehealthynaturally.com/digestive-metabolicenzymes.html</link>
    <description>Digestive and metabolic enzymes are catalysts neded for evry chemical reaction in the human body.  No vitamin, mineral, or hormone can work without enzymes.  All our organs, tissues and cells are run </description>
    <pubDate>Tue, 23 Jun 2009 11:09:17 GMT</pubDate>
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    <title>Jun 23, Enzyme News</title>
    <link>http://www.howtobehealthynaturally.com/enzymenews.html</link>
    <description>Enzyme News Bulletin: (HealthNewsDigest.com) - Enzymes are the catalysts, the sparkplugs, of life. Perhaps this is why people who eat raw foods, full of enzymes, report feeling “switched on,” as if a </description>
    <pubDate>Tue, 23 Jun 2009 10:31:24 GMT</pubDate>
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    <title>Jun 23, Enzyme Potential</title>
    <link>http://www.howtobehealthynaturally.com/enzymepotential.html</link>
    <description>In his book “Enzyme Nutrition,” Dr. Edward Howell tells of research done at the University of Toronto in which it appears that each child is born with a definite amount of enzyme potential that can be</description>
    <pubDate>Tue, 23 Jun 2009 10:18:43 GMT</pubDate>
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    <title>Jun 23, Enzyme Power</title>
    <link>http://www.howtobehealthynaturally.com/enzymepower.html</link>
    <description>Enzymes are packed with power.  They are protein based substances that bind with other nutrients that bring about changes in the body by speeding up tasks such as digesting food, absorbing nutrients, </description>
    <pubDate>Tue, 23 Jun 2009 10:13:40 GMT</pubDate>
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   <item>
    <title>Jun 18, Enzymes</title>
    <link>http://www.howtobehealthynaturally.com/enzymes.html</link>
    <description>Are you deficient in enzymes?  Some symptoms besides impaired digestion, with its heartburn. bloating and gas, are cysts, chronic fatigue, allergic reaction, arthritis, cold hands and feet, depressio</description>
    <pubDate>Thu, 18 Jun 2009 04:04:09 GMT</pubDate>
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    <title>May 4, Healthy Blending</title>
    <link>http://www.howtobehealthynaturally.com/healthy-blending.html</link>
    <description>Healthy blending enables us to not only look good, but to feel good and to maintain health.  We are prone to try various supplem</description>
    <pubDate>Mon, 04 May 2009 18:44:35 GMT</pubDate>
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    <title>Apr 7, Vita-Mix Meals</title>
    <link>http://www.howtobehealthynaturally.com/vita-mixmeals.html</link>
    <description>Subscribe here to an e-zine that will provide a sequence of 5 Vita-Mix meals.</description>
    <pubDate>Tue, 07 Apr 2009 20:02:17 GMT</pubDate>
   </item>
   <item>
    <title>Aug 25, Contact Information</title>
    <link>http://www.howtobehealthynaturally.com/contact.html</link>
    <description>Contact us for information on how to be healthy naturally.</description>
    <pubDate>Mon, 25 Aug 2008 17:46:37 GMT</pubDate>
   </item>
   <item>
    <title>Aug 18, Biblical Health </title>
    <link>http://www.howtobehealthynaturally.com/biblical-health.html</link>
    <description>Are you surprised there are biblical health rules that can enrich your life?  Even sanitation is covered!  In Deuteronomy 23:12, 13 we read, &quot;Also you shall have a place outside the camp, where you ma</description>
    <pubDate>Mon, 18 Aug 2008 18:06:01 GMT</pubDate>
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