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        <title>Healthy Blog</title>
        <link>https://www.howtobehealthynaturally.com/Natural-blog.html</link>

        <description>Natural remedies to get you on the road to health naturally, easily, and speedily without a lot of expensive drugs.</description>
        <language>en-us</language>
        <category>Natural</category>
        <pubDate>Tue, 5 Sep 2023 06:56:09 -0400</pubDate>
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        <copyright>howtobehealthynaturally.com</copyright>
    <item>
            <title>Nov 29, How To Cook Beans</title>
            <link>https://www.howtobehealthynaturally.com/how-to-cook-beans.html</link><guid isPermaLink="false">8ce81283d7f8d843154cf92ddeb60ba2</guid><description>Learning how to cook beans is an important skill for every vegan cook-- legumes are an essential ingredient in many of the most delicious, nutritious, economical and satisfying meals.</description>
            <pubDate>Fri, 29 Nov 2013 07:26:53 -0500</pubDate>
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    <item>
            <title>Sep 26, Fudgy Zucchini Bean Cake</title>
            <link>https://www.howtobehealthynaturally.com/fudgy-zucchini-bean-cake.html</link><guid isPermaLink="false">cac915fe9e4220287639a9323120d2fa</guid><description>This fudgy zucchini bean cake recipe produces a tasty confection using several unusual ingredients: zucchini, white beans, carob and coffee substitute.</description>
            <pubDate>Thu, 26 Sep 2013 21:23:39 -0400</pubDate>
        </item>
    <item>
            <title>Sep 17, Arthritis Relief</title>
            <link>https://www.howtobehealthynaturally.com/arthritisrelief.html</link><guid isPermaLink="false">a8a11ba10f8fbf72bcc76e1e30593731</guid><description>Arthritis relief is available.  There are many ways that people have received help from arthritic pain.  The best ones are natural ones, and that is what we’ll be discussing in this blog.</description>
            <pubDate>Tue, 17 Sep 2013 14:14:52 -0400</pubDate>
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    <item>
            <title>Sep 15, Carob Frozen Dessert</title>
            <link>https://www.howtobehealthynaturally.com/Carob-Frozen-Dessert.html</link><guid isPermaLink="false">b0e96bbde2c113e381219a89f040dba8</guid><description>This carob frozen dessert is the new yummy skinny fudge icecream.  </description>
            <pubDate>Sun, 15 Sep 2013 01:19:51 -0400</pubDate>
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    <item>
            <title>Sep 11, Site Build It Benefits</title>
            <link>https://www.howtobehealthynaturally.com/sitebuildit.html</link><guid isPermaLink="false">d4f25e17d4a3ecab2d30c4b0ecf7fbb9</guid><description>A Site Build It website has many advantages.  I'll list several of them here.  My favorite is the all-in-one package deal they give.  It involves one's domain name, hosting, and website construction  </description>
            <pubDate>Wed, 11 Sep 2013 03:09:51 -0400</pubDate>
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            <title>Sep  7, Natural Health Information for Wellness</title>
            <link>https://www.howtobehealthynaturally.com/</link><guid isPermaLink="false">269d6b61c6c1ed21ae6985e8ad797a55</guid><description>Good news!  Yes, it is possible to maintain health in a natural way without drugs.  I've been searching for the last 50 years of my adult life for answers on why people get sick and what can be ....</description>
            <pubDate>Sat, 7 Sep 2013 18:21:44 -0400</pubDate>
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            <title>Sep  2, Top Ten Health Tips</title>
            <link>https://www.howtobehealthynaturally.com/healthtips.html</link><guid isPermaLink="false">1db48a4e8d5d2b5f3058f7bf7e48b05e</guid><description>Here are the top ten health tips to get you started on the road to improved wellbeing.  </description>
            <pubDate>Mon, 2 Sep 2013 12:02:44 -0400</pubDate>
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    <item>
            <title>Aug 29, Lose Weight, Simply, Easily</title>
            <link>https://www.howtobehealthynaturally.com/weight.html</link><guid isPermaLink="false">19a796f217aebb3e0ace7460cbddca53</guid><description>WEIGHT LOSS  My English teacher in college had a serious weight problem.  Her walk was rather ponderous and it didn’t take much exertion to cause shortness of breath.  On top of that, she felt it was </description>
            <pubDate>Thu, 29 Aug 2013 23:37:53 -0400</pubDate>
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            <title>Aug 29, Carob Boston Pie Pancakes </title>
            <link>https://www.howtobehealthynaturally.com/carob-boston-pie-pancakes.html</link><guid isPermaLink="false">c27f27aac134056ba321b5a76c368714</guid><description>How to make delicious Carob Boston Pie Pancakes that are vegan, gluten-free, and low in sugars.</description>
            <pubDate>Thu, 29 Aug 2013 20:49:47 -0400</pubDate>
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    <item>
            <title>Jul 23, Digestive Metabolic Enzymes</title>
            <link>https://www.howtobehealthynaturally.com/digestive-metabolic-enzymes.html</link><guid isPermaLink="false">ae9f66f9e36bed9012d40e32e362343a</guid><description>Digestive metabolic enzymes are catalysts needed for every chemical reaction in the human body.  No vitamin, mineral, or hormone can work without enzymes. </description>
            <pubDate>Tue, 23 Jul 2013 20:18:13 -0400</pubDate>
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            <title>Jul 19, Carob-Chickpea Cookies Recipe</title>
            <link>https://www.howtobehealthynaturally.com/carob-chickpea-cookies.html</link><guid isPermaLink="false">0a837e84aa5db4b938c9625260360d2c</guid><description>This delightful Carob-Chickpea Cookies Recipe is delicious, nutritious, low-fat vegan, and gluten-free.</description>
            <pubDate>Fri, 19 Jul 2013 21:56:37 -0400</pubDate>
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    <item>
            <title>Jul 17, Raw Food and Enzymes</title>
            <link>https://www.howtobehealthynaturally.com/rawfoodandenzymes.html</link><guid isPermaLink="false">4a74af78da7cc9601a3b03cccb3cb581</guid><description>Raw food and enzymes</description>
            <pubDate>Wed, 17 Jul 2013 22:07:51 -0400</pubDate>
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            <title>Jul 16, Trust in Divine Power</title>
            <link>https://www.howtobehealthynaturally.com/trust.html</link><guid isPermaLink="false">55a6d23c12a208fe8847b7a0dfc58b1f</guid><description>The secret to managing stress is trust and faith in divine power.  Have you ever lain on a chiropractor's couch, and at his/her request, made yourself go limp?  Or have you found yourself almost slipp</description>
            <pubDate>Tue, 16 Jul 2013 21:36:35 -0400</pubDate>
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            <title>Jul 11, Healthy Natural Recipes</title>
            <link>https://www.howtobehealthynaturally.com/healthynaturalrecipes.html</link><guid isPermaLink="false">61387dee1e20686ad47b26fabe1eece3</guid><description>Healthy natural recipes run anywhere from simple to complicated.  On this page we'll explore both kinds as well as in between.  Come join in the adventure of making tasty and nutritious recipes.</description>
            <pubDate>Thu, 11 Jul 2013 01:22:15 -0400</pubDate>
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            <title>Jun 27, Recipe for Carob Chunks</title>
            <link>https://www.howtobehealthynaturally.com/Carob-Chunks.html</link><guid isPermaLink="false">f0fbfd86e8a017606ce8b395eb0362aa</guid><description>This is a recipe for making carob chunks, or carob chips. High in iron, calcium, and B Vitamins, carob tastes somewhat like chocolate but does not contain the stimulents of theobromine or caffeine.</description>
            <pubDate>Thu, 27 Jun 2013 02:18:29 -0400</pubDate>
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    <item>
            <title>Jun 25, Healthy Blending</title>
            <link>https://www.howtobehealthynaturally.com/healthyblending.html</link><guid isPermaLink="false">404826e837ca1f7b3c79f0c1a7a7a050</guid><description>Healthy blending enables us to not only look good, but to feel good and to maintain health.  We are prone to try various supplem</description>
            <pubDate>Tue, 25 Jun 2013 19:44:33 -0400</pubDate>
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    <item>
            <title>Jun 18, Blender Power</title>
            <link>https://www.howtobehealthynaturally.com/blender_power.html</link><guid isPermaLink="false">c234c4003cb6638cf084b835ba567d82</guid><description>Blender Power! See what a powerful blender can do for you! </description>
            <pubDate>Tue, 18 Jun 2013 00:40:42 -0400</pubDate>
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            <title>Jun 17, Baking Healthy Bread</title>
            <link>https://www.howtobehealthynaturally.com/Baking_Healthy_Bread.html</link><guid isPermaLink="false">806603a8d2f89aab2363895ea4ca3e33</guid><description>This page is about baking healthy bread with a recipe for a sprouted grain bread. There is also a recipe directive for Gluten-free sprouted bread.</description>
            <pubDate>Mon, 17 Jun 2013 00:27:58 -0400</pubDate>
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    <item>
            <title>Oct 16, Energy Secrets</title>
            <link>https://www.howtobehealthynaturally.com/energy.html</link><guid isPermaLink="false">f4e94a0d691bdada8222d85169869369</guid><description>We all want to feel well and energetic.  The secrets for energy are not profound, but simple and easy to implement, though for some, it might take a different way of thinking.  </description>
            <pubDate>Tue, 16 Oct 2012 15:39:13 -0400</pubDate>
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    <item>
            <title>Sep 18, Natural Remedies</title>
            <link>https://www.howtobehealthynaturally.com/naturalremedies.html</link><guid isPermaLink="false">457d4fd9f26c50e3e0175082d0af5163</guid><description>Natural remedies are all around us, and most of them are free.  Here are some of the natural remedies I have used throughout my life.</description>
            <pubDate>Tue, 18 Sep 2012 15:23:22 -0400</pubDate>
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    <item>
            <title>Nov 15, Health Guidelines</title>
            <link>https://www.howtobehealthynaturally.com/healthguidelines.html</link><guid isPermaLink="false">80fc8da847b02c0a3c1d41a973b77cf4</guid><description>As I've searched for health guidelines through the years, I gathered information from all the different voices out there.</description>
            <pubDate>Sun, 15 Nov 2009 19:30:52 -0500</pubDate>
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    <item>
            <title>Jul 10, Walking Can Do Wonders for You</title>
            <link>https://www.howtobehealthynaturally.com/walking.html</link><guid isPermaLink="false">3bfc2264c5309bd98a7ae5d891b8b8e1</guid><description>Walking does wonders for one' health.  When I'm feeling low, and most everyone experiences those times, I like to go for a bisk walk in the outdoors</description>
            <pubDate>Fri, 10 Jul 2009 01:41:05 -0400</pubDate>
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    <item>
            <title>Jul  8, Ways to Fight Depression</title>
            <link>https://www.howtobehealthynaturally.com/depression.html</link><guid isPermaLink="false">d4d5bc63c81b28e5fb6396ec77abb606</guid><description>Depression has many symptoms, ranging from being down-right sick in bed to being super tired or to not happy and can't seem to smile because of worry about almost everything.  Arthur, my husband, will</description>
            <pubDate>Wed, 8 Jul 2009 16:01:15 -0400</pubDate>
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    <item>
            <title>Jul  8, Be Happy</title>
            <link>https://www.howtobehealthynaturally.com/happy.html</link><guid isPermaLink="false">9b52717b551ae27da64fdbaa0bd6e02b</guid><description>HAPPINESS  We all want to be happy.  There’s nothing quite like a hearty laugh that makes one’s stomach muscles ache.  It leaves you feeling pleasurable all over.  Those kinds of laughs come rarely, l</description>
            <pubDate>Wed, 8 Jul 2009 15:15:56 -0400</pubDate>
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    <item>
            <title>Jul  7, Exercise</title>
            <link>https://www.howtobehealthynaturally.com/exercise.html</link><guid isPermaLink="false">2ed2c13ca0a1fc97e2ac6e70e767d310</guid><description>Exercise pays off.  A day or so ago, I saw 99-year-old Florence on a Christian TV station.  She appeared slender, upright and mobile, as she came up to the front.  The reasons given for her spryness w</description>
            <pubDate>Tue, 7 Jul 2009 13:04:24 -0400</pubDate>
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    <item>
            <title>Jul  6, Fiber Foods</title>
            <link>https://www.howtobehealthynaturally.com/fiber-foods.html</link><guid isPermaLink="false">c50f599029b8fed86705d1901903fa91</guid><description>What are fiber foods?  Your fruits and vegetables, of course, but also whole grains and legumes.</description>
            <pubDate>Mon, 6 Jul 2009 23:09:01 -0400</pubDate>
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    <item>
            <title>Jul  6, Water - Cool and Clear</title>
            <link>https://www.howtobehealthynaturally.com/water.html</link><guid isPermaLink="false">a63ea3d87ea0535239a9f8020a87eab6</guid><description>Water is an elixir of life.  Mother lived to be 99-1/2, which wa something, seeing her five younger brothers only lived into their 60s and 70s.  I encouraged her regularly to drink her H2O, and when  </description>
            <pubDate>Mon, 6 Jul 2009 22:10:03 -0400</pubDate>
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            <title>Jul  6, Get Enough Sun</title>
            <link>https://www.howtobehealthynaturally.com/sun.html</link><guid isPermaLink="false">74c7655462ca4b83f4dbbb58d17b81af</guid><description>As a young adult in the 60s, I'd lay in the sun for 1/2 hour a day--15 to 20 minutes face up and 10 to 15 minutes on the back.  In about two or three weeks, I'd have a rich tan that would last through</description>
            <pubDate>Mon, 6 Jul 2009 22:02:50 -0400</pubDate>
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    <item>
            <title>Jun 30, Enzyme Nutrition</title>
            <link>https://www.howtobehealthynaturally.com/enzymenutrition.html</link><guid isPermaLink="false">cb24c0711aa728040949760dbf3ae23b</guid><description>Enzyme nutrition and the food enzyme concept have given a breakthrough for health seekers, pointing out basic underlying causes of killer diseases and seeking to eradicate these causes as a supplement</description>
            <pubDate>Tue, 30 Jun 2009 01:19:34 -0400</pubDate>
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    <item>
            <title>Jun 23, Stress</title>
            <link>https://www.howtobehealthynaturally.com/stress.html</link><guid isPermaLink="false">37cb88b196b3bf28aab8d7e26afedf2e</guid><description>Stress is all around us.  The story is told of a woman whose car stalled in the middle of the road.  The people behind were honking loudly.  The lady went to the car directly behind hers and sweetly s</description>
            <pubDate>Tue, 23 Jun 2009 07:47:07 -0400</pubDate>
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    <item>
            <title>Jun 23, Enzyme News</title>
            <link>https://www.howtobehealthynaturally.com/enzymenews.html</link><guid isPermaLink="false">dc63517830aefac6b00af6c55d756364</guid><description>Enzyme News Bulletin: (HealthNewsDigest.com) - Enzymes are the catalysts, the sparkplugs, of life. Perhaps this is why people who eat raw foods, full of enzymes, report feeling “switched on,” as if a </description>
            <pubDate>Tue, 23 Jun 2009 06:31:24 -0400</pubDate>
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    <item>
            <title>Jun 23, Enzyme Potential</title>
            <link>https://www.howtobehealthynaturally.com/enzymepotential.html</link><guid isPermaLink="false">a99d768840606c1dc51ad2cd6200ef98</guid><description>In his book “Enzyme Nutrition,” Dr. Edward Howell tells of research done at the University of Toronto in which it appears that each child is born with a definite amount of enzyme potential that can be</description>
            <pubDate>Tue, 23 Jun 2009 06:18:43 -0400</pubDate>
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    <item>
            <title>Jun 23, Enzyme Power</title>
            <link>https://www.howtobehealthynaturally.com/enzymepower.html</link><guid isPermaLink="false">6bc62f9aead5d01c676ca6b71b12f806</guid><description>Enzyme Power!  Enzymes are protein based substances that bind with other nutrients that bring about changes in the body by speeding up tasks such as digesting food, absorbing nutrients, </description>
            <pubDate>Tue, 23 Jun 2009 06:13:40 -0400</pubDate>
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    <item>
            <title>Jun 18, Enzymes</title>
            <link>https://www.howtobehealthynaturally.com/enzymes.html</link><guid isPermaLink="false">ffbcfaac07458403d141f387d973a7a0</guid><description>Are you deficient in enzymes?  Some symptoms besides impaired digestion, with its heartburn. bloating and gas, are cysts, chronic fatigue, allergic reaction, arthritis, cold hands and feet, depressio</description>
            <pubDate>Thu, 18 Jun 2009 00:04:09 -0400</pubDate>
        </item>
    <item>
            <title>Apr  7, Vita-Mix Meals</title>
            <link>https://www.howtobehealthynaturally.com/vita-mixmeals.html</link><guid isPermaLink="false">bdfbf0bf666854e6c0b0cffdbf17942e</guid><description>Subscribe here to an e-zine that will provide a sequence of 5 Vita-Mix meals.</description>
            <pubDate>Tue, 7 Apr 2009 16:02:17 -0400</pubDate>
        </item>
    <item>
            <title>Aug 25, Contact Information</title>
            <link>https://www.howtobehealthynaturally.com/contact.html</link><guid isPermaLink="false">fe8583d7521b9f7d9a5524c12a900fe6</guid><description>Contact us for information on how to be healthy naturally.</description>
            <pubDate>Mon, 25 Aug 2008 13:46:37 -0400</pubDate>
        </item>
    <item>
            <title>Aug 18, Biblical Health</title>
            <link>https://www.howtobehealthynaturally.com/biblical-health.html</link><guid isPermaLink="false">d8b0569d433fe0b578417fb9e21f64f5</guid><description>Are you surprised there are biblical health rules that can enrich your life?  Even sanitation is covered!  In Deuteronomy 23:12, 13 we read, &quot;Also you shall have a place outside the camp, where you ma</description>
            <pubDate>Mon, 18 Aug 2008 14:06:01 -0400</pubDate>
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