Healthy Blog

For the last 50 years of my adult life I've been searching for answers on why people get sick and how to be healthy in a natural way without drugs. First of all I noticed people all around me were getting colds, or worse yet, cancer. Why? What was causing it? So I began reading books and magazines, trying to understand the cause and gradually things began to come together.

Nov 29, 2013

How To Cook Beans


Learning how to cook beans is an important skill for every vegan cook-- legumes are an essential ingredient in many of the most delicious, nutritious, economical and satisfying meals.

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Sep 26, 2013

Fudgy Zucchini Bean Cake


This fudgy zucchini bean cake recipe produces a tasty confection using several unusual ingredients: zucchini, white beans, carob and coffee substitute.

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Sep 17, 2013

Arthritis Relief

arthritis relief

Arthritis relief is available. There are many ways that people have received help from arthritic pain. The best ones are natural ones, and that is what we’ll be discussing in this blog.

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Sep 15, 2013

Carob Frozen Dessert


This carob frozen dessert is the new yummy skinny fudge icecream.

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Sep 11, 2013

Site Build It Benefits

A Site Build It website has many advantages. I'll list several of them here. My favorite is the all-in-one package deal they give. It involves one's domain name, hosting, and website construction

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Sep 07, 2013

Natural Health Information for Wellness


Good news! Yes, it is possible to maintain health in a natural way without drugs. I've been searching for the last 50 years of my adult life for answers on why people get sick and what can be ....

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Sep 02, 2013

Top Ten Health Tips

Here are the top ten health tips to get you started on the road to improved wellbeing.

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Aug 29, 2013

Lose Weight, Simply, Easily


WEIGHT LOSS My English teacher in college had a serious weight problem. Her walk was rather ponderous and it didn’t take much exertion to cause shortness of breath. On top of that, she felt it was

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Aug 29, 2013

Carob Boston Pie Pancakes


How to make delicious Carob Boston Pie Pancakes that are vegan, gluten-free, and low in sugars.

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Jul 23, 2013

Digestive Metabolic Enzymes

Digestive metabolic enzymes are catalysts needed for every chemical reaction in the human body. No vitamin, mineral, or hormone can work without enzymes.

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Jul 19, 2013

Carob-Chickpea Cookies Recipe


This delightful Carob-Chickpea Cookies Recipe is delicious, nutritious, low-fat vegan, and gluten-free.

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Jul 17, 2013

Raw Food and Enzymes

Raw food and enzymes

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Jul 16, 2013

Trust in Divine Power


The secret to managing stress is trust and faith in divine power. Have you ever lain on a chiropractor's couch, and at his/her request, made yourself go limp? Or have you found yourself almost slipp

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Jul 11, 2013

Healthy Natural Recipes


Healthy natural recipes run anywhere from simple to complicated. On this page we'll explore both kinds as well as in between. Come join in the adventure of making tasty and nutritious recipes.

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Jun 27, 2013

Recipe for Carob Chunks

This is a recipe for making carob chunks, or carob chips. High in iron, calcium, and B Vitamins, carob tastes somewhat like chocolate but does not contain the stimulents of theobromine or caffeine.

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Jun 25, 2013

Healthy Blending


Healthy blending enables us to not only look good, but to feel good and to maintain health. We are prone to try various supplem

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Jun 18, 2013

Blender Power


Blender Power! See what a powerful blender can do for you!

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Jun 17, 2013

Baking Healthy Bread


This page is about baking healthy bread with a recipe for a sprouted grain bread. There is also a recipe directive for Gluten-free sprouted bread.

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Oct 16, 2012

Energy Secrets


We all want to feel well and energetic. The secrets for energy are not profound, but simple and easy to implement, though for some, it might take a different way of thinking.

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Sep 18, 2012

Natural Remedies


Natural remedies are all around us, and most of them are free. Here are some of the natural remedies I have used throughout my life.

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Nov 15, 2009

Health Guidelines

As I've searched for health guidelines through the years, I gathered information from all the different voices out there.

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Jul 10, 2009

Walking Can Do Wonders for You

Walking does wonders for one' health. When I'm feeling low, and most everyone experiences those times, I like to go for a bisk walk in the outdoors

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Jul 08, 2009

Ways to Fight Depression

Depression has many symptoms, ranging from being down-right sick in bed to being super tired or to not happy and can't seem to smile because of worry about almost everything. Arthur, my husband, will

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Jul 08, 2009

Be Happy


HAPPINESS We all want to be happy. There’s nothing quite like a hearty laugh that makes one’s stomach muscles ache. It leaves you feeling pleasurable all over. Those kinds of laughs come rarely, l

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Jul 07, 2009


Exercise pays off. A day or so ago, I saw 99-year-old Florence on a Christian TV station. She appeared slender, upright and mobile, as she came up to the front. The reasons given for her spryness w

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Jul 06, 2009

Fiber Foods

What are fiber foods? Your fruits and vegetables, of course, but also whole grains and legumes.

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Jul 06, 2009

Water - Cool and Clear


Water is an elixir of life. Mother lived to be 99-1/2, which wa something, seeing her five younger brothers only lived into their 60s and 70s. I encouraged her regularly to drink her H2O, and when

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Jul 06, 2009

Get Enough Sun

As a young adult in the 60s, I'd lay in the sun for 1/2 hour a day--15 to 20 minutes face up and 10 to 15 minutes on the back. In about two or three weeks, I'd have a rich tan that would last through

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Jun 30, 2009

Enzyme Nutrition

Enzyme nutrition and the food enzyme concept have given a breakthrough for health seekers, pointing out basic underlying causes of killer diseases and seeking to eradicate these causes as a supplement

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Jun 23, 2009


Stress is all around us. The story is told of a woman whose car stalled in the middle of the road. The people behind were honking loudly. The lady went to the car directly behind hers and sweetly s

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Jun 23, 2009

Enzyme News

Enzyme News Bulletin: ( - Enzymes are the catalysts, the sparkplugs, of life. Perhaps this is why people who eat raw foods, full of enzymes, report feeling “switched on,” as if a

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Jun 23, 2009

Enzyme Potential

In his book “Enzyme Nutrition,” Dr. Edward Howell tells of research done at the University of Toronto in which it appears that each child is born with a definite amount of enzyme potential that can be

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Jun 23, 2009

Enzyme Power

Enzyme Power! Enzymes are protein based substances that bind with other nutrients that bring about changes in the body by speeding up tasks such as digesting food, absorbing nutrients,

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Jun 18, 2009


Are you deficient in enzymes? Some symptoms besides impaired digestion, with its heartburn. bloating and gas, are cysts, chronic fatigue, allergic reaction, arthritis, cold hands and feet, depressio

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Apr 07, 2009

Vita-Mix Meals

Subscribe here to an e-zine that will provide a sequence of 5 Vita-Mix meals.

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Aug 25, 2008

Contact Information

Contact us for information on how to be healthy naturally.

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Aug 18, 2008

Biblical Health

Are you surprised there are biblical health rules that can enrich your life? Even sanitation is covered! In Deuteronomy 23:12, 13 we read, "Also you shall have a place outside the camp, where you ma

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